Pet Euthanasia – When We Must Choose to Say Good-bye

When you are at a crossroad about your pet's well-being - whether to continue medical intervention or allow your pet to pass on, it is not an easy decision. Though your veterinarian [...]

2018-08-05T08:35:17-06:00August 3rd, 2018|Grief and Loss, Life Coaching, Psychotherapy|

How Unresolved Childhood Trauma Raises Your Risk for Depression, Chronic Inflammation, Cardiovascular Disease, Diabetes, and Dementia

Bottom Line Publishing has recently reported that "medical researchers have discovered that children who endured neglect, abuse, social isolation and/or poverty have a high likelihood of developing certain medical problems now that [...]

2018-07-31T16:57:09-06:00August 2nd, 2018|Life Coaching, Psychotherapy|

When Is a Ship Better Than a Raft?

In case you haven’t noticed, life can be difficult.  Perhaps your life is difficult right now. No one is exempt.  No one. There is one thing you need to know in order [...]

FREED from Stuck! Dare to Cross the Bridge Beyond Grief, Trauma, and Self-Sabotage to Discover Lasting Change Now

Have you been wondering why you keep getting passed-up for that big promotion at work? Why do you start a new diet or exercise routine only to find it ending before it [...]

Five Lessons Learned From the Geese

Yesterday morning I attended a presentation, hosted by the Sisters of St. Joseph of Carondelet, on matching resources with needs at a global level.  With newly developed technology and international networking, churches, charities, [...]

Philippians 4:8 – The Power of Focus

  What we focus on magnifies and manifests. Philippians 4:8, from the New Testament, provides a blueprint for creating a happy and healthy life. https://youtu.be/4xEnpCCoB5Y

What to Teach Our Daughters – Stop the Insanity of Domestic Violence

Domestic Violence Statistics reported in 2016 - Every 9 seconds in the US a woman is assaulted or beaten. Around the world, at least one in every three women has been beaten, [...]

Our Deepest Fear – Not

In 2014, Yahoo conducted a survey to identify The Top Ten Fears: Agoraphobia – fear of being trapped, such as a crowded event Trypophobia – fear of irregular patterns of holes or clusters, [...]