How Do You Want to Show Up in Your Life?

“Your smile is your logo; your personality is your business card; how you leave others feeling after an experience with you becomes your trademark.” Jay Danzie Whether professionally or personally, all [...]

The Joy of Shaping Your Own Life!

How do you want to shape this day? How do you want to shape this week? How do you want to shape your life? One of the most toxic and disempowering [...]

How to Deepen Your Joy and Lighten Your Sorrow!

This week a dear friend surprised me with this gift.  She said,  “I was in Catalina, I saw this, and I thought of you.”  Wow, how cool is that! “May your [...]

Are You on the Successful Side or the Unsuccessful Side?

All of us want to be on the side of success. I was organizing some digital files this week, and I came across this chart by MaryEllen Tribby, a high level [...]

Three Necessary Elements to Become FREED from Self-Condemnation

What if you could change your frustration, disappointment, and condemnation into something different . . . something better . . . ? If you are blocked, constricted, or frustrated in some part [...]

2018-08-26T07:26:34-06:00August 26th, 2018|Habit Change, Happiness, Psychology, Self Worth, Success|

Problem Solving – First Learn How to Do a Problem Well

Have you ever tried to make a change, and failed? Like getting out of depression or anxiety, stopping self-sabotage or procrastination, or stopping poor health habits? Or have you always succeeded in [...]

2018-08-20T13:19:15-06:00August 20th, 2018|Coping Skills, Habit Change, Psychology, Success|

Living Your Life As An Artistic Expression – The Power of Gratitude

"The essence of all beautiful art, all great art, is gratitude." Friedrich Nietzsche As you look at the canvas of your life, what do you see?  Are you fully experiencing all that [...]

2018-08-14T15:19:40-06:00August 17th, 2018|Happiness, Positive Outcomes, Success|

When Is a Ship Better Than a Raft?

In case you haven’t noticed, life can be difficult.  Perhaps your life is difficult right now. No one is exempt.  No one. There is one thing you need to know in order [...]