How to Let Yourself “Off the Hook”

Let’s start at the end . . . result. What do you hope to accomplish by keeping yourself “on the hook”?  Perhaps your thought process might be – “If I keep [...]

The Joy of Shaping Your Own Life!

How do you want to shape this day? How do you want to shape this week? How do you want to shape your life? One of the most toxic and disempowering [...]

How to Deepen Your Joy and Lighten Your Sorrow!

This week a dear friend surprised me with this gift.  She said,  “I was in Catalina, I saw this, and I thought of you.”  Wow, how cool is that! “May your [...]

What are the Benefits of Failure?

We’ve all know the pain of failure.  Me too.  Lots of times. Several days ago I was reflecting on how certain decisions took me down certain paths.  I was thinking about [...]

Are You on the Successful Side or the Unsuccessful Side?

All of us want to be on the side of success. I was organizing some digital files this week, and I came across this chart by MaryEllen Tribby, a high level [...]

Three Necessary Elements to Become FREED from Self-Condemnation

What if you could change your frustration, disappointment, and condemnation into something different . . . something better . . . ? If you are blocked, constricted, or frustrated in some part [...]

2018-08-26T07:26:34-06:00August 26th, 2018|Habit Change, Happiness, Psychology, Self Worth, Success|

Problem Solving – First Learn How to Do a Problem Well

Have you ever tried to make a change, and failed? Like getting out of depression or anxiety, stopping self-sabotage or procrastination, or stopping poor health habits? Or have you always succeeded in [...]

2018-08-20T13:19:15-06:00August 20th, 2018|Coping Skills, Habit Change, Psychology, Success|

Why are Some People Just So Charming?

Do you ever wonder what that "magic" is that causes some people to attract others so easily to themselves?  We describe them as charming, personable, or magnetic. Do you ever question why you're [...]

Moving Your Life Forward From the Inside Out

If this past year did not bring to you the progress you wanted, or if you want to accelerate your progress in the coming year, I want to encourage you to look at "Vision, Goals [...]

FREED from Stuck! Dare to Cross the Bridge Beyond Grief, Trauma, and Self-Sabotage to Discover Lasting Change Now

Have you been wondering why you keep getting passed-up for that big promotion at work? Why do you start a new diet or exercise routine only to find it ending before it [...]