Pet Euthanasia – When We Must Choose to Say Good-bye

When you are at a crossroad about your pet's well-being - whether to continue medical intervention or allow your pet to pass on, it is not an easy decision. Though your veterinarian [...]

2018-08-05T08:35:17-06:00August 3rd, 2018|Grief and Loss, Life Coaching, Psychotherapy|

How Unresolved Childhood Trauma Raises Your Risk for Depression, Chronic Inflammation, Cardiovascular Disease, Diabetes, and Dementia

Bottom Line Publishing has recently reported that "medical researchers have discovered that children who endured neglect, abuse, social isolation and/or poverty have a high likelihood of developing certain medical problems now that [...]

2018-07-31T16:57:09-06:00August 2nd, 2018|Life Coaching, Psychotherapy|

When Is a Ship Better Than a Raft?

In case you haven’t noticed, life can be difficult.  Perhaps your life is difficult right now. No one is exempt.  No one. There is one thing you need to know in order [...]

FREED from Stuck! Dare to Cross the Bridge Beyond Grief, Trauma, and Self-Sabotage to Discover Lasting Change Now

Have you been wondering why you keep getting passed-up for that big promotion at work? Why do you start a new diet or exercise routine only to find it ending before it [...]

Five Lessons Learned From the Geese

Yesterday morning I attended a presentation, hosted by the Sisters of St. Joseph of Carondelet, on matching resources with needs at a global level.  With newly developed technology and international networking, churches, charities, [...]

How to Ignite the Results You Want

Last weekend I attended “Believe – the Ultimate Business Conference for Women” in Kansas City, MO. With over 1,000 women (and a handful of wise men) and 18 energetic, wildly successful, authentic, [...]

Our Deepest Fear – Not

In 2014, Yahoo conducted a survey to identify The Top Ten Fears: Agoraphobia – fear of being trapped, such as a crowded event Trypophobia – fear of irregular patterns of holes or clusters, [...]

How to Get What You Really Want, With What You Already Have

https://youtu.be/_GJHwVH-8xs It's about: what keeps you from accessing your internal resources to move your life forward what needs to happen for you to move beyond internal blocks how to create lasting change

Why Are You Afraid of Self-Affirmation?

Over the years I’ve noticed an interesting pattern. Sometimes when a person wants to change a habit or a pattern, s/he is quick to self-judgment and is fearful – yes, fearful – [...]

What Is the ‘Q’ in LGBTQ? And Other Interesting Things to Know About Sex

Our global experience and understanding of sexuality – in an amazing kaleidoscope of diversity - has been transformed in the past century. What was once condemned, feared, misunderstood, hidden, or denied is now [...]