Freed From Stuck, Unmasking the Ego and Bridges to Your Destiny with Susie Hayes

Last week I was invited to be a guest on the EnLIGHTenUP podcast, hosted by Nicole Frolick, Lisa Watson, and Brian Koenigberg  We had a great discussion, and I want to [...]

How to Let Yourself “Off the Hook”

Let’s start at the end . . . result. What do you hope to accomplish by keeping yourself “on the hook”?  Perhaps your thought process might be – “If I keep [...]

The Joy of Shaping Your Own Life!

How do you want to shape this day? How do you want to shape this week? How do you want to shape your life? One of the most toxic and disempowering [...]

What are the Benefits of Failure?

We’ve all know the pain of failure.  Me too.  Lots of times. Several days ago I was reflecting on how certain decisions took me down certain paths.  I was thinking about [...]

What to Do When You’re Depleted? It’s Not “Be More Disciplined”.

You know that I believe it’s important to step up, take responsibility, contribute, participate, and carry our load.  This brings meaning to our lives.  It allows us to stand tall, with [...]

2019-09-02T13:16:11-06:00February 23rd, 2019|Coping Skills, Motivation, Positive Outcomes|

Moving Your Life Forward From the Inside Out

If this past year did not bring to you the progress you wanted, or if you want to accelerate your progress in the coming year, I want to encourage you to look at "Vision, Goals [...]

How the Five Most Influential People In Your Life Impact Your Aging

I've been thinking about relationships a lot this week. Last Monday the HBO documentary was released, "If You’re Not In The Obit, Eat Breakfast".  It featured Tony Bennett, Mel Brooks, Kirk Douglas, Irving [...]

FREED from Stuck! Dare to Cross the Bridge Beyond Grief, Trauma, and Self-Sabotage to Discover Lasting Change Now

Have you been wondering why you keep getting passed-up for that big promotion at work? Why do you start a new diet or exercise routine only to find it ending before it [...]