Anxiety

Courage – Wisely Rebuilding Our Lives

We're moving through a sobering time.  A time of loss, grief, and change.  We're re-building our lives in new ways, in a world as it's never been before. We've evaluated what's important [...]

2021-03-12T14:51:18-07:00March 12th, 2021|Anxiety, Coping Skills, Grief and Loss, Life Transitions|

How to Get Out of the Stagnant Spiral of Depression and Anxiety

With the confines of the past year, we saw a significant increase in depression and anxiety.  Sustained depression and anxiety always creates stagnation.  Stagnation becomes a breeding ground for toxicity. One element [...]

2021-03-06T14:03:35-07:00March 6th, 2021|Anxiety, Change, Coping Skills, Depression|

How to Cultivate One of Your Greatest Gifts

One of the greatest gifts (skills) you can cultivate is not inspiration, motivation, organization, or education.  One of the greatest gifts you can cultivate is learning how to soothe.  Yes, soothe. [...]

When Is a Ship Better Than a Raft?

In case you haven’t noticed, life can be difficult.  Perhaps your life is difficult right now. No one is exempt.  No one. There is one thing you need to know in order [...]

FREED from Stuck! Dare to Cross the Bridge Beyond Grief, Trauma, and Self-Sabotage to Discover Lasting Change Now

Have you been wondering why you keep getting passed-up for that big promotion at work? Why do you start a new diet or exercise routine only to find it ending before it [...]

What to Teach Our Daughters – Stop the Insanity of Domestic Violence

Domestic Violence Statistics reported in 2016 - Every 9 seconds in the US a woman is assaulted or beaten. Around the world, at least one in every three women has been beaten, [...]

How to Keep Damage From Controlling Your LIfe

Every day I hear fascinating stories. Stories of love, joy, happiness, and celebration.  I also hear stories of pain, suffering, grief, loss, tragedy and trauma. No one is exempt.  No one. Our [...]

The #1 Cause of Loss of Joy, Serenity, Hope, and Trust

What causes joy, serenity, hope, and trust to die in us? The number one cause is . . . . . . Trauma. And none of us are exempt. This week I [...]

The One Element That Most Often Defeats Change

“Be gentle with yourself for you are living through a major expansion of your faith and how you use it in the world. You are rewiring decades of old beliefs and shifting [...]

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