How to Cultivate One of Your Greatest Gifts

One of the greatest gifts (skills) you can cultivate is not inspiration, motivation, organization, or education.  One of the greatest gifts you can cultivate is learning how to soothe.  Yes, soothe. [...]

When Is a Ship Better Than a Raft?

In case you haven’t noticed, life can be difficult.  Perhaps your life is difficult right now. No one is exempt.  No one. There is one thing you need to know in order [...]

FREED from Stuck! Dare to Cross the Bridge Beyond Grief, Trauma, and Self-Sabotage to Discover Lasting Change Now

Have you been wondering why you keep getting passed-up for that big promotion at work? Why do you start a new diet or exercise routine only to find it ending before it [...]

What to Teach Our Daughters – Stop the Insanity of Domestic Violence

Domestic Violence Statistics reported in 2016 - Every 9 seconds in the US a woman is assaulted or beaten. Around the world, at least one in every three women has been beaten, [...]

How to Keep Damage From Controlling Your LIfe

Every day I hear fascinating stories. Stories of love, joy, happiness, and celebration.  I also hear stories of pain, suffering, grief, loss, tragedy and trauma. No one is exempt.  No one. Our [...]

The #1 Cause of Loss of Joy, Serenity, Hope, and Trust

What causes joy, serenity, hope, and trust to die in us? The number one cause is . . . . . . Trauma. And none of us are exempt. This week I [...]

The One Element That Most Often Defeats Change

“Be gentle with yourself for you are living through a major expansion of your faith and how you use it in the world. You are rewiring decades of old beliefs and shifting [...]

Time to Take a Break – the Power of Avoidance Coping

Today I want to make you smile and encourage you to TAKE A BREAK. The Leeds School of Business at the University of Colorado published a study in 2013 in The Journal of [...]