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Home » Life Coaching Blog » How to Keep Damage From Controlling Your LIfe

How to Keep Damage From Controlling Your LIfe

February 28, 2016 by Susie Hayes Leave a Comment

Every day I hear fascinating stories. Stories of love, joy, happiness, and celebration.  I also hear stories of pain, suffering, grief, loss, tragedy and trauma.

No one is exempt.  No one.

Our lives are filled with much for which we are grateful – particularly for those in our lives that care about us; those who have our backs; those who will tell us the truth we need to hear to lift us up or help us re-align with our best selves.

We have highlights, memories, and souvenirs of precious moments that make us smile. Scrap books and Facebook store and share these moments for us.

But don’t be fooled. There isn’t a person in your life that hasn’t, in some way, been touched by trauma or who hasn’t experienced loss or heart break.  We’re all flawed, and we all have scars.  We just don’t showcase them in scrapbooks or on Facebook.  (At least most of us don’t.)  And sometimes we carry shame for those scars.

Here’s the good news.   You can recover.  You can heal.  You can be set free.  You can find purpose.

You may be damaged, and you can move your life beyond the pain.  You can shed the shame and push through the fear.  You can be free of guilt, remorse, and self-condemnation – if you’re willing to stop hiding the secrets, if you’re willing to do the work, and if you’re willing to explore those secrets in a safe place.

It means you are going to need to reach deep inside yourself and trust your courage; trust that you deserve better, and trust that you can do what you need to do to heal, to resolve the inner conflict(s), and to step out into your life as the person you are mean to be now moving into your future.

If there are ways you’ve been holding yourself back; pain that doesn’t seem to heal; fear that doesn’t subside, anxiety that doesn’t calm, depression that doesn’t lift – stop pretending, stop self-medicating, stop making excuses, and love yourself enough to allow yourself to get the help you need to move forward in your life.

The damage no longer needs to control your life.

 

Filed Under: Addiction, Anxiety, Change, Depression, Grief and Loss, Habit Change, Happiness, Motivation, Peace, Positive Outcomes, Self Worth, Success, Transformation, Trauma

About Susie Hayes

With over 30 years experience, Susie is here to help you – as she says – “to access internal resources you never knew you had, to create what you never knew you could”. Whether it’s counseling (psychotherapy), hypnosis, sex therapy/education, business or life coaching – or some combination – Susie provides.
Susie is here to help you – as she always says – “to access internal resources you never knew you had, to create what you never knew you could”. With over 30 years experience in private practice, Susie brings a wealth of skills, experience, and insight to help you move through the challenges facing you right now.
If you really desire to live a better quality of life, please don’t put off contacting Susie. She’s here to help you through the pain and frustration, to release the blocks you’re experiencing, and to move to a place of action and success in your life.
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DTC, Centennial, Arapahoe and Douglas Counties, Castle Rock
Located near I-25 and Arapahoe
7600 E. Arapahoe Rd., Suite 125
Centennial, CO 80112
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