Four Agreements That Would Transform the Political Landscape

Today I completed my mail-in ballot for 2016.  I'm kind of a political junkie, so I was informed about the candidates.  I researched the judges and studied the pros and cons of [...]

Philippians 4:8 – The Power of Focus

  What we focus on magnifies and manifests. Philippians 4:8, from the New Testament, provides a blueprint for creating a happy and healthy life. https://youtu.be/4xEnpCCoB5Y

Dare to Defy the Ending

In an environment in which we can feel fearful, helpless, and even hopeless, this passage written by Brene' Brown in "Rising Strong" offers you a challenge and an inspiration to encourage you to [...]

The #1 Cause of Loss of Joy, Serenity, Hope, and Trust

What causes joy, serenity, hope, and trust to die in us? The number one cause is . . . . . . Trauma. And none of us are exempt. This week I [...]

The One Element That Most Often Defeats Change

“Be gentle with yourself for you are living through a major expansion of your faith and how you use it in the world. You are rewiring decades of old beliefs and shifting [...]

Using Disappointment to Leverage Success

We are instinctively created, as part of our basic survival, to avoid pain. We will do everything we can to push it away – blame, project, shame, deny, minimize, berate, distract, and [...]

Keep Your Eye on the Rainbow Post-a-Note

Do you remember as a child how you anticipated your next birthday?  “I’m 7 ½.” you’d proudly say, eager for the next six months to roll by so that you could declare, [...]

Time to Take a Break – the Power of Avoidance Coping

Today I want to make you smile and encourage you to TAKE A BREAK. The Leeds School of Business at the University of Colorado published a study in 2013 in The Journal of [...]