One of the most toxic and disempowering places to be in life
is to give up hope. To believe life will
not change. To believe that you cannot
Here’s some “quality questions of compassionate curiosity” to encourage and guide you, remembering that today and every day is a new beginning. Always.
You might not be able to change everything in your world today to make it as you desire, but what you do have the power and opportunity to change is your internal state – how you feel, what you think, how you treat yourself, and how you choose to show up.
How you feel –
How would you like to feel today? Happy, joyful, peaceful, content,
loving? Focus on something that brings
you joy – a cherished relationship, a beautiful sunrise, a sacred space, a lovely
pierce of artwork, a piece of music that lifts your spirits. Notice how – if only for a moment – your feeling
changes. Repeat, repeat, and repeat again for a sustained positive
feeling. A chain of sustained emotion
creates a sustained inner state.
Choose today how you feel.
What you think –
What beliefs or thought patterns energize you? What dreams or aspirations compel you forward? What do you know to be true about yourself
that restores your faith in yourself to shape your life as you desire? Remind your mind of those beliefs that
Choose today what you think.
How you treat yourself –
What choices can you make today to best care for
yourself? What words of compassion can
you speak to yourself that will soothe your weary distress? Rest when you need to rest. Play when you need to play. Savor moments that bring you deep satisfaction.
Choose today how you will treat yourself.
How you choose to show up –
Just because your neighbor is a jerk doesn’t mean you have
to follow in kind (unless you want to, of course). How do others see you? Do people like you? Are you respected? Do you fall asleep at night with a smile, knowing
that you created the best day you could?
Are you proud of your accomplishments?
If you want to be loving, kind, and caring – do it! Don’t allow those around you to keep you from
being the best version of yourself.
Choose today how you will show up.
Here’s some more inspiration as you shape your life today.
With over 30 years experience, Susie is here to help you – as she says – “to access internal resources you never knew you had, to create what you never knew you could”. Whether it’s counseling (psychotherapy), hypnosis, sex therapy/education, business or life coaching – or some combination – Susie provides.
Susie is here to help you – as she always says – “to access internal resources you never knew you had, to create what you never knew you could”. With over 30 years experience in private practice, Susie brings a wealth of skills, experience, and insight to help you move through the challenges facing you right now.
If you really desire to live a better quality of life, please don’t put off contacting Susie. She’s here to help you through the pain and frustration, to release the blocks you’re experiencing, and to move to a place of action and success in your life.