Now you know I’m writing a book – soon to be released in just a few weeks. One of the essential (and sometimes most disheartening) ingredients in the change process that I’ll be going into more deeply will be . . . . . . The power of developing effective habits to create and sustain change – not just as Read More
Today I completed my mail-in ballot for 2016. I’m kind of a political junkie, so I was informed about the candidates. I researched the judges and studied the pros and cons of the amendments. I felt good that I had voted thoughtfully and responsibly. We’re living in a chaotic time of change. I’m actually excited about Read More
Last weekend I attended “Believe – the Ultimate Business Conference for Women” in Kansas City, MO. With over 1,000 women (and a handful of wise men) and 18 energetic, wildly successful, authentic, open-hearted presenters coming together, the Convention Center rocked with enthusiastic women eager to inspire each other and to learn how to build and Read More
Several weeks ago I was sitting in a restaurant right before a Rockies game on a lovely summer evening. Behind me was a table with two women and two little girls. After they had finished their dinner, they all passed by my table. And as they passed by I heard one of the mothers say Read More
What we focus on magnifies and manifests. Philippians 4:8, from the New Testament, provides a blueprint for creating a happy and healthy life.
In an environment in which we can feel fearful, helpless, and even hopeless, this passage written by Brene’ Brown in “Rising Strong” offers you a challenge and an inspiration to encourage you to write your life’s story as you wish to write it; to dare to defy the ending.
It’s about: what keeps you from accessing your internal resources to move your life forward what needs to happen for you to move beyond internal blocks how to create lasting change
Over the years I’ve noticed an interesting pattern. Sometimes when a person wants to change a habit or a pattern, s/he is quick to self-judgment and is fearful – yes, fearful – of self-affirmation. Why in the world would anyone be afraid of affirmation? Fear of becoming complacent or lazy “If I acknowledge how successful Read More
Several weeks ago I was interviewed by an author currently writing a book on curiosity. We had such a wonderful conversation that I wanted to share with you part of our discussion. When asked about why I see curiosity as essential to our well –being, I shared that curiosity is absolutely necessary for our . Read More
For the past month I’ve had some challenges with my back. So I’m working with several health practitioners. One of them said something that really resonated at so many levels. He said, “Healing always comes before . . .” . . . strengthening.” Healing always comes before strengthening. We are a culture that values strength Read More