Several weeks ago I was sitting in a restaurant right before a Rockies game on a lovely summer evening. Behind me was a table with two women and two little girls. After they had finished their dinner, they all passed by my table. And as they passed by I heard one of the mothers say Read More
What we focus on magnifies and manifests. Philippians 4:8, from the New Testament, provides a blueprint for creating a happy and healthy life.
In an environment in which we can feel fearful, helpless, and even hopeless, this passage written by Brene’ Brown in “Rising Strong” offers you a challenge and an inspiration to encourage you to write your life’s story as you wish to write it; to dare to defy the ending.
It’s about: what keeps you from accessing your internal resources to move your life forward what needs to happen for you to move beyond internal blocks how to create lasting change
Over the years I’ve noticed an interesting pattern. Sometimes when a person wants to change a habit or a pattern, s/he is quick to self-judgment and is fearful – yes, fearful – of self-affirmation. Why in the world would anyone be afraid of affirmation? Fear of becoming complacent or lazy “If I acknowledge how successful Read More
Several weeks ago I was interviewed by an author currently writing a book on curiosity. We had such a wonderful conversation that I wanted to share with you part of our discussion. When asked about why I see curiosity as essential to our well –being, I shared that curiosity is absolutely necessary for our . Read More
For the past month I’ve had some challenges with my back. So I’m working with several health practitioners. One of them said something that really resonated at so many levels. He said, “Healing always comes before . . .” . . . strengthening.” Healing always comes before strengthening. We are a culture that values strength Read More
Every day I hear fascinating stories. Stories of love, joy, happiness, and celebration. I also hear stories of pain, suffering, grief, loss, tragedy and trauma. No one is exempt. No one. Our lives are filled with much for which we are grateful – particularly for those in our lives that care about us; those who Read More
So today is the Super Bowl 50, the year 2016. Seems the perfect time for some reflection about championship. Here are some thoughts from those acquainted with being a champion. When at a young age you learn to face your fears, that makes the difference between people being champions and people not being champions. Evander Holyfield Read More
So, how are you doing with your new resolutions this year? Hmmm. Yup. Like most of us, you’re doing pretty well with some, not so well with others. Am I right? I suspect I’m right because . . . . . . that’s been my experience so far. I’ve been great with purging, organizing, and Read More