How to Get What You Really Want, With What You Already Have

https://youtu.be/_GJHwVH-8xs It's about: what keeps you from accessing your internal resources to move your life forward what needs to happen for you to move beyond internal blocks how to create lasting change

Why Are You Afraid of Self-Affirmation?

Over the years I’ve noticed an interesting pattern. Sometimes when a person wants to change a habit or a pattern, s/he is quick to self-judgment and is fearful – yes, fearful – [...]

What Is the ‘Q’ in LGBTQ? And Other Interesting Things to Know About Sex

Our global experience and understanding of sexuality – in an amazing kaleidoscope of diversity - has been transformed in the past century. What was once condemned, feared, misunderstood, hidden, or denied is now [...]

What Does “Freedom” Really Mean?

Despite the complex challenges we face in our nation and in our world today, as Americans, we pause to celebrate The Fourth of July - our Independence Day. With gratitude, we reflect [...]

What Comes Before Strengthening?

For the past month I’ve had some challenges with my back. So I’m working with several health practitioners.  One of them said something that really resonated at so many levels.  He said, [...]

What Hansel and Gretel Knew That You Need to Know

Every now and then, we get a yearning for something different, something more, something better. It’s a restlessness; a dissatisfaction. Life might be going quite well, humming along, routines in place, responsibilities [...]

The Most Lethal Factor Affecting People in the Workplace (and Everywhere Else)

Only 30 percent of American employees feel engaged or inspired at their jobs and the vast majority of U.S. workers -- 70 percent -- are not reaching their full potential, a Gallup [...]

When Chasing Your Tail is Beneficial

Sent to me by Fran Kenny, one of my Facebook friends, I share this piece of wisdom today.  I have a slightly different take on some of these (imagine that!), and  I also [...]

The Two Most Powerful Factors That Determine Success in Marriage

Statistically today, 3 in 10 marriages remain healthy and happy, according to “The Science of Happily Ever After” by Ty Tashiro.  So what’s happening in the other 7? How do you safeguard [...]

The Value of Poor Choices (or Stop Feeding Your Inner Piggies)

I know people who feel like they’ve wasted years of their lives because of poor choices.  They spent years in a relationship that was toxic, years with an addiction, years at a [...]