Coping Skills

Problem Solving – First Learn How to Do a Problem Well

Have you ever tried to make a change, and failed? Like getting out of depression or anxiety, stopping self-sabotage or procrastination, or stopping poor health habits? Or have you always succeeded in [...]

2018-08-20T13:19:15-06:00August 20th, 2018|Coping Skills, Habit Change, Psychology, Success|

Intelligent Action – Prevent Being a Victim By Reclaiming Your Power

How does taking full, complete responsibility for your every thought, feeling, choice, action, and reaction change your life? When you blame others or outside circumstances, you give up your ability to make change. [...]

2018-08-14T14:35:22-06:00August 16th, 2018|Coping Skills, Relationships, Self Worth|

Anger Management – When Anger Feels Out of Control, How to Turn it Into an Asset

Our lives are freighted with frustrations. One at a time we might manage, but when they accumulate, it becomes overwhelming. Nerves fray.  Sometimes we are shocked at our mean, vicious, and aggressive [...]

2018-08-10T07:07:46-06:00August 13th, 2018|Anger Management, Coping Skills|

Pet Euthanasia – When We Must Choose to Say Good-bye

When you are at a crossroad about your pet's well-being - whether to continue medical intervention or allow your pet to pass on, it is not an easy decision. Though your veterinarian [...]

2018-08-05T08:35:17-06:00August 3rd, 2018|Grief and Loss, Life Coaching, Psychotherapy|

When Is a Ship Better Than a Raft?

In case you haven’t noticed, life can be difficult.  Perhaps your life is difficult right now. No one is exempt.  No one. There is one thing you need to know in order [...]

FREED from Stuck! Dare to Cross the Bridge Beyond Grief, Trauma, and Self-Sabotage to Discover Lasting Change Now

Have you been wondering why you keep getting passed-up for that big promotion at work? Why do you start a new diet or exercise routine only to find it ending before it [...]

Four Agreements That Would Transform the Political Landscape

Today I completed my mail-in ballot for 2016.  I'm kind of a political junkie, so I was informed about the candidates.  I researched the judges and studied the pros and cons of [...]

How to Ignite the Results You Want

Last weekend I attended “Believe – the Ultimate Business Conference for Women” in Kansas City, MO. With over 1,000 women (and a handful of wise men) and 18 energetic, wildly successful, authentic, [...]

Philippians 4:8 – The Power of Focus

  What we focus on magnifies and manifests. Philippians 4:8, from the New Testament, provides a blueprint for creating a happy and healthy life. https://youtu.be/4xEnpCCoB5Y

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