Three Necessary Elements to Become FREED from Self-Condemnation

What if you could change your frustration, disappointment, and condemnation into something different . . . something better . . . ? If you are blocked, constricted, or frustrated in some part [...]

2018-08-26T07:26:34-06:00August 26th, 2018|Habit Change, Happiness, Psychology, Self Worth, Success|

Problem Solving – First Learn How to Do a Problem Well

Have you ever tried to make a change, and failed? Like getting out of depression or anxiety, stopping self-sabotage or procrastination, or stopping poor health habits? Or have you always succeeded in [...]

2018-08-20T13:19:15-06:00August 20th, 2018|Coping Skills, Habit Change, Psychology, Success|

Living Your Life As An Artistic Expression – The Power of Gratitude

"The essence of all beautiful art, all great art, is gratitude." Friedrich Nietzsche As you look at the canvas of your life, what do you see?  Are you fully experiencing all that [...]

2018-08-14T15:19:40-06:00August 17th, 2018|Happiness, Positive Outcomes, Success|

Intelligent Action – Prevent Being a Victim By Reclaiming Your Power

How does taking full, complete responsibility for your every thought, feeling, choice, action, and reaction change your life? When you blame others or outside circumstances, you give up your ability to make change. [...]

2018-08-14T14:35:22-06:00August 16th, 2018|Coping Skills, Relationships, Self Worth|

When Is a Ship Better Than a Raft?

In case you haven’t noticed, life can be difficult.  Perhaps your life is difficult right now. No one is exempt.  No one. There is one thing you need to know in order [...]

Why are Some People Just So Charming?

Do you ever wonder what that "magic" is that causes some people to attract others so easily to themselves?  We describe them as charming, personable, or magnetic. Do you ever question why you're [...]

Moving Your Life Forward From the Inside Out

If this past year did not bring to you the progress you wanted, or if you want to accelerate your progress in the coming year, I want to encourage you to look at "Vision, Goals [...]