"A moment of self-compassion can change your entire day. A string of such moments can change the course of your life." Christopher K. Germer Dr. Kristen Neff, a researcher and professor at [...]
"Giving thanks for unknown blessings already on their way"??? I must admit when I first read this quote, I felt a rather child-like excitement; something akin to anticipating the arrival of Santa's [...]
This week I stepped into a restroom and heard singing. Yes, singing. It was the cleaning woman singing and humming a light-hearted melody, as she was scrubbing toilets and polishing tile. She [...]
If you're not making mistakes or failing, then you're living in a lukewarm comfort zone. It is impossible to be successful, creative, productive, or contributing without error or failure. I've never known [...]
Are the changes you want to make taking too long? If so, consider this - Cognitive neuroscience considers "patience" to be a decision-making dilemma. Having the option, research shows that all animals, [...]
How do you speed up the internal change process? There are two essential ingredients: (1) Deal with what you believe about your past. (2) See yourself clearly now. What you believe about [...]
How do you know you're reaching for the right goal? As we are moving toward an especially important goal, we often encounter obstacles. In fact, the more important the goal, the more [...]
There's been a lot of discussion and little disagreement about Peyton Manning's leadership skills. Raised with solid family values and a passion for athletics, Manning has become one of the most significant [...]
It is important as we reflect on the choices that we make to do so for only two purposes (1) to celebrate and reinforce the choices that have improved our quality of [...]
There is a basic, instinctive intelligence, that resides in our unconscious mind; it holds the wisdom we need to live our highest quality of life. We were born with this wisdom. So [...]
