Why Are You Afraid of Self-Affirmation?
Over the years I’ve noticed an interesting pattern. Sometimes when a person wants to change a habit or a pattern, s/he is quick to self-judgment and is fearful – yes, fearful – of self-affirmation. Why in the world would anyone be afraid of affirmation? Fear of becoming complacent or lazy “If I acknowledge how successful […]
The Power of Curiosity
Several weeks ago I was interviewed by an author currently writing a book on curiosity. We had such a wonderful conversation that I wanted to share with you part of our discussion. When asked about why I see curiosity as essential to our well –being, I shared that curiosity is absolutely necessary for our . […]
What Comes Before Strengthening?
For the past month I’ve had some challenges with my back. So I’m working with several health practitioners. One of them said something that really resonated at so many levels. He said, “Healing always comes before . . .” . . . strengthening.” Healing always comes before strengthening. We are a culture that values strength […]
Secrets
We are constantly comparing ourselves with each other. You’re not exempt, and neither am I. We’ve been raised in a narcissistic, competitive culture. Meanwhile each and every day I work with people who’ve been forced off their high horse. They’re in a losing position. Some are literally fighting for their lives because . . . […]
How to Keep Damage From Controlling Your LIfe
Every day I hear fascinating stories. Stories of love, joy, happiness, and celebration. I also hear stories of pain, suffering, grief, loss, tragedy and trauma. No one is exempt. No one. Our lives are filled with much for which we are grateful – particularly for those in our lives that care about us; those who […]
What is a Champion?
So today is the Super Bowl 50, the year 2016. Seems the perfect time for some reflection about championship. Here are some thoughts from those acquainted with being a champion. When at a young age you learn to face your fears, that makes the difference between people being champions and people not being champions. Evander Holyfield […]
What Hansel and Gretel Knew That You Need to Know
Every now and then, we get a yearning for something different, something more, something better. It’s a restlessness; a dissatisfaction. Life might be going quite well, humming along, routines in place, responsibilities met, and some enjoyment along the way. But this craving, this restlessness is deeper, like a desire being whispered by your soul. You […]
The #1 Cause of Loss of Joy, Serenity, Hope, and Trust
What causes joy, serenity, hope, and trust to die in us? The number one cause is . . . . . . Trauma. And none of us are exempt. This week I attended a presentation by Dr. Michael F. Barnes, Clinical Program Manager, at CeDAR, University of Colorado Hospital. It was one of the finest […]
What is Good for Your Soul?
So, how are you doing with your new resolutions this year? Hmmm. Yup. Like most of us, you’re doing pretty well with some, not so well with others. Am I right? I suspect I’m right because . . . . . . that’s been my experience so far. I’ve been great with purging, organizing, and […]
The One Element That Most Often Defeats Change
“Be gentle with yourself for you are living through a major expansion of your faith and how you use it in the world. You are rewiring decades of old beliefs and shifting how you live your life. This is no small fear. It is OK to feel uncomfortable. Great change often brings with it discomfort and […]
