How to Get Out of the Stagnant Spiral of Depression and Anxiety
With the confines of the past year, we saw a significant increase in depression and anxiety. Sustained depression and anxiety always creates stagnation. Stagnation becomes a breeding ground for toxicity. One element is essential to move out of stagnation, inflammation, and toxicity; to gain relief from depression and anxiety; to clear the stagnant waters. That […]
What to Do On a Cloudy Day
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FREED from Stuck! Dare to Cross the Bridge Beyond Grief, Trauma, and Self-Sabotage to Discover Lasting Change Now
Have you been wondering why you keep getting passed-up for that big promotion at work? Why do you start a new diet or exercise routine only to find it ending before it begins? Are you frustrated because you keep choosing dissatisfying relationships? Are you tired of self-sabotage, procrastination, disorganization, feeling out of control and generally […]
What to Teach Our Daughters – Stop the Insanity of Domestic Violence
Domestic Violence Statistics reported in 2016 – Every 9 seconds in the US a woman is assaulted or beaten. Around the world, at least one in every three women has been beaten, coerced into sex or otherwise abused during her lifetime. Most often, the abuser is a member of her own family. Domestic violence is […]
Dare to Defy the Ending
In an environment in which we can feel fearful, helpless, and even hopeless, this passage written by Brene’ Brown in “Rising Strong” offers you a challenge and an inspiration to encourage you to write your life’s story as you wish to write it; to dare to defy the ending.
Despite Everything
The Power of Curiosity
Several weeks ago I was interviewed by an author currently writing a book on curiosity. We had such a wonderful conversation that I wanted to share with you part of our discussion. When asked about why I see curiosity as essential to our well –being, I shared that curiosity is absolutely necessary for our . […]
How to Keep Damage From Controlling Your LIfe
Every day I hear fascinating stories. Stories of love, joy, happiness, and celebration. I also hear stories of pain, suffering, grief, loss, tragedy and trauma. No one is exempt. No one. Our lives are filled with much for which we are grateful – particularly for those in our lives that care about us; those who […]
The #1 Cause of Loss of Joy, Serenity, Hope, and Trust
What causes joy, serenity, hope, and trust to die in us? The number one cause is . . . . . . Trauma. And none of us are exempt. This week I attended a presentation by Dr. Michael F. Barnes, Clinical Program Manager, at CeDAR, University of Colorado Hospital. It was one of the finest […]
Using Disappointment to Leverage Success
We are instinctively created, as part of our basic survival, to avoid pain. We will do everything we can to push it away – blame, project, shame, deny, minimize, berate, distract, and medicate, just to name a few of our strategies. Yet when disappointment happens – and it will happen – in every setting and […]
