How to Get What You Really Want, With What You Already Have
It’s about: what keeps you from accessing your internal resources to move your life forward what needs to happen for you to move beyond internal blocks how to create lasting change
The Cumulative Power of Repetition
You’re heard the saying, “If you keep doing what you’ve been doing, you’ll keep getting what you’ve got.” This is absolutely true! And it’s GOOD NEWS! Usually this phrase is applied negatively to choices and actions that are not producing desired results – the implication that something different should be tried. But consider the power of […]
Decision-Making and the Change Process – the Power of Patience
Are the changes you want to make taking too long? If so, consider this – Cognitive neuroscience considers “patience” to be a decision-making dilemma. Having the option, research shows that all animals, including humans, tend to favor short-term rewards over long-term rewards; even if the greater benefit is associated with the long term reward. Patience […]
How to Speed Up the Change Process
How do you speed up the internal change process? There are two essential ingredients: (1) Deal with what you believe about your past. (2) See yourself clearly now. What you believe about your past Any beliefs about our Self, our relationships, and our world that keep us from optimal health and happiness in the present, find […]
How to Turn Regret Into Celebration
It is important as we reflect on the choices that we make to do so for only two purposes (1) to celebrate and reinforce the choices that have improved our quality of life and (2) to learn from the choices that did not serve us well, in order to make better choices in the future. When […]
Why Do We Choose the Opposite of What We Really Want?
There is a basic, instinctive intelligence, that resides in our unconscious mind; it holds the wisdom we need to live our highest quality of life. We were born with this wisdom. So why do we make choices that are the opposite of what we really want? When our lives are not working well – when […]
Processing Life As It Is – Not As You Wish It To Be
This does not mean we are to be passive, compliant, or inactive. Rather we are to be the opposite – to be engaged, assertive, and active. Note Dr. Wayne Dyer’s quote – “Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.” says to […]
