How to Cultivate One of Your Greatest Gifts

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How Do You Want to Show Up in Your Life?

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The Joy of Shaping Your Own Life!

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How to Deepen Your Joy and Lighten Your Sorrow!

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Compassion – The Power to Relieve Suffering

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Three Necessary Elements to Become FREED from Self-Condemnation

What if you could change your frustration, disappointment, and condemnation into something different . . . something better . . . ? If you are blocked, constricted, or frustrated in some part of your life experience, consider the following . . . By letting go of self-condemnation, using curiosity, confidence, and creativity, you can transform […]
Intelligent Action – Prevent Being a Victim By Reclaiming Your Power

How does taking full, complete responsibility for your every thought, feeling, choice, action, and reaction change your life? When you blame others or outside circumstances, you give up your ability to make change. You see yourself as a victim and feel helpless. When you stop blaming others and outside circumstances, and when you take full, complete responsibility […]
When Is a Ship Better Than a Raft?

In case you haven’t noticed, life can be difficult. Perhaps your life is difficult right now. No one is exempt. No one. There is one thing you need to know in order to cope when life is difficult or tragic. One ingredient is required in order to make it through the darkest of times. One […]
FREED from Stuck! Dare to Cross the Bridge Beyond Grief, Trauma, and Self-Sabotage to Discover Lasting Change Now

Have you been wondering why you keep getting passed-up for that big promotion at work? Why do you start a new diet or exercise routine only to find it ending before it begins? Are you frustrated because you keep choosing dissatisfying relationships? Are you tired of self-sabotage, procrastination, disorganization, feeling out of control and generally […]
Four Agreements That Would Transform the Political Landscape

Today I completed my mail-in ballot for 2016. I’m kind of a political junkie, so I was informed about the candidates. I researched the judges and studied the pros and cons of the amendments. I felt good that I had voted thoughtfully and responsibly. We’re living in a chaotic time of change. I’m actually excited about […]