How to Turn Regret Into Celebration
It is important as we reflect on the choices that we make to do so for only two purposes (1) to celebrate and reinforce the choices that have improved our quality of [...]
How Sleep Helps You Lose Weight
Several years ago I lost over 50 pounds using hypnosis, healthful eating, and professional support. I then suffered a double herniated disc in my back. I recovered without surgery, but it was [...]
Reducing Anxiety Equals Better Sex
Anxiety is the #1 inhibitor of sexual pleasure. Whether a person is experiencing a full-blown panic attack or just mild anxiety, that well-meaning, but interfering, mechanism of fear can painfully inhibit your sexual pleasure [...]
In Loving Memory of Micayla Medek – Desiderata
On July 20, 2012, Micayla Medek's life was taken in the Aurora Theatre Shooting. A week later, I attended her memorial at the New Hope Baptist Church. Hundreds of people attended to [...]
Dealing with the Loss of a Pet
More than Just a Pet - How Counseling and Hypnosis Can Help You Move through Grief Now and from the Past Our pet is more than "Just a Pet". Often those around [...]