Keep Your Eye on the Rainbow Post-a-Note
Do you remember as a child how you anticipated your next birthday? “I’m 7 ½.” you’d proudly say, eager for the next six months to roll by so that you could declare, “I’m 8!” You held a dream inside of what it would be like to be eight years old. You didn’t know, but you’d […]
How To Move Beyond Discouragement
“One thing I learned the hard way is that it doesn’t pay to get discouraged.” Lucille Ball Lucille Ball, actress, model, comedian, and business woman was well acquainted with discouragement. Born August 6, 1911 in Jamestown, New York. She was the daughter of a telephone lineman. At the age of four, she lost her father […]
How Sleep Helps You Lose Weight
Several years ago I lost over 50 pounds using hypnosis, healthful eating, and professional support. I then suffered a double herniated disc in my back. I recovered without surgery, but it was a slow healing process. During that time I re-gained part of that weight because of inactivity and returning to poor eating habits. I recently […]
