Why Are You Afraid of Self-Affirmation?
Over the years I’ve noticed an interesting pattern. Sometimes when a person wants to change a habit or a pattern, s/he is quick to self-judgment and is fearful – yes, fearful – [...]
Health Priority for Maximum Productivity
The quality of how you show up in the workplace is directly related to the quality of your health. So it’s a simple message this week about just one thing you can [...]
How Sleep Helps You Lose Weight
Several years ago I lost over 50 pounds using hypnosis, healthful eating, and professional support. I then suffered a double herniated disc in my back. I recovered without surgery, but it was [...]