Why Are You Afraid of Self-Affirmation?
Over the years I’ve noticed an interesting pattern. Sometimes when a person wants to change a habit or a pattern, s/he is quick to self-judgment and is fearful – yes, fearful – of self-affirmation. Why in the world would anyone be afraid of affirmation? Fear of becoming complacent or lazy “If I acknowledge how successful […]
Health Priority for Maximum Productivity
The quality of how you show up in the workplace is directly related to the quality of your health. So it’s a simple message this week about just one thing you can do to improve energy, increase productivity and creativity, reduce pain, and improve your thinking processes. Drink Water Because . . . Drinking water at a […]
How Sleep Helps You Lose Weight
Several years ago I lost over 50 pounds using hypnosis, healthful eating, and professional support. I then suffered a double herniated disc in my back. I recovered without surgery, but it was a slow healing process. During that time I re-gained part of that weight because of inactivity and returning to poor eating habits. I recently […]
