303.745.1816

7600 E. Arapahoe Rd, Suite 125
Centennial, CO 80112

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Home » Life Coaching Blog » Positive Outcomes » Happiness

Get Your “But…” Out of the Rut

January 28, 2015 by Susie Hayes Leave a Comment

Get Your “But…” Out of the Rut

If you are tired of what you’re doing in the workplace, it’s time to get your “But…” out of the rut.  You deserve to contribute in a meaningful and satisfying way.  If you’re not having that experience in your work environment right now, it’s time to stop focusing on reasons why you can’t find something better Read More

Filed Under: Business Coaching, Career Change, Change, Happiness, Life Coaching, Peace, Positive Outcomes, Psychotherapy, Relationships, Self Worth, Success, Transformation

You Can’t Deny That You Have Wings

January 25, 2015 by Susie Hayes 1 Comment

You Can’t Deny That You Have Wings

“When she transformed into a butterfly, the caterpillars spoke not of her beauty, but of her weirdness. They wanted her to change back into what she always had been.  But she had wings…” Can we un-change what we’ve changed?  Oh yeah – just asked any yo-yo dieter (present company included). What we cannot change, however, Read More

Filed Under: Habit Change, Happiness, Life Coaching, Life Transitions, Peace, Positive Outcomes, Psychology, Psychotherapy, Self Worth, Success

What Would Happen If I Changed How I See Myself?

September 28, 2014 by Susie Hayes 2 Comments

What Would Happen If I Changed How I See Myself?

I confess I like to watch QVC and HSN. Several days ago, while schlepping a heavy box up my driveway, the Federal Express lady said, “Oh, so you’re the one that orders all the QVC stuff.” Hello, my name is Susie, and I order stuff from QVC. I especially like to watch the shows on Read More

Filed Under: Happiness, Life Coaching, Peace, Positive Outcomes, Psychology, Relationships, Self Worth, Success

Health Priority for Maximum Productivity

September 24, 2014 by Susie Hayes 2 Comments

Health Priority for Maximum Productivity

The quality of how you show up in the workplace is directly related to the quality of your health. So it’s a simple message this week about just one thing you can do to improve energy, increase productivity and creativity, reduce pain, and improve your thinking processes. Drink Water Because . . . Drinking water at a Read More

Filed Under: Aging, Business Coaching, Creativity, Habit Change, Happiness, Health, Positive Outcomes, Stress Management, Success, Weight Loss

Ten Attributes of Creative People – How Creative Are You?

August 31, 2014 by Susie Hayes 6 Comments

Ten Attributes of Creative People – How Creative Are You?

I had a conversation with a woman yesterday.  I asked her, “What do you like to do?”  “Nothing ,” she said. Where do you go with the conversation from there? So I took another run at it.  “So, do you like to do needlework?  Play bridge?  Do you like to swim? Bake cookies?” Her answer, Read More

Filed Under: Creativity, Happiness, Positive Outcomes, Self Worth, Sexuality, Success Tagged With: Creativity

Sometimes It Rains On My Convertible

August 10, 2014 by Susie Hayes 3 Comments

Sometimes It Rains On My Convertible

Last Wednesday afternoon I was attending a monthly board meeting, engrossed in the lively discussion, when someone said, “Look, it’s really raining.”  With a glance now and then, I had been monitoring the clouds outside the window.   But there were no signs of imminent rain.  I kept my focus on the task at hand, not Read More

Filed Under: Coping Skills, Happiness, Psychology, Self Worth, Stress Management

Waiting For The Light To Change

August 3, 2014 by Susie Hayes 2 Comments

Waiting For The Light To Change

“If we could look at each others hearts, and understand the unique challenges each of us faces, I think we would treat each other much more gently, with more love, patience, tolerance, and care.”  Marvin J Ashton Earlier this week, I was waiting for the light to change as I watched people cross in front Read More

Filed Under: Communication, Happiness, Positive Outcomes, Psychology, Relationships, Success

Six Absolute Facts About Aging

July 8, 2014 by Susie Hayes Leave a Comment

Six Absolute Facts About Aging

Let’s stop cursing the aging process. This month is my birthday. (Gifts, cards, and parties are welcome!) I will turn 59. One year before 60. I’m apprehensive. Not sure what my 60’s will be like. I’ve heard from friends and family that the 60’s are great. That’s my hope. No crystal ball. I’ll keep you posted. Read More

Filed Under: Aging, Grief and Loss, Happiness, Psychology

Joy Does Come In The Morning

May 3, 2014 by Susie Hayes Leave a Comment

Joy Does Come In The Morning

At those times when you are feeling trapped, stuck, or caught in life’s circumstances, it is useful to remember that . . . . . . most butterflies emerge in the morning. The stage when the caterpillar is transformed into a butterfly is the Chrysalis Stage.  During this evolution, the beautiful being that is becoming Read More

Filed Under: Coping Skills, Happiness

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Serving the South Denver Metro Area
DTC, Centennial, Arapahoe and Douglas Counties, Castle Rock
Located near I-25 and Arapahoe
7600 E. Arapahoe Rd., Suite 125
Centennial, CO 80112
303-745-1816
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