Coping Skills

The Two Most Powerful Factors That Determine Success in Marriage

Statistically today, 3 in 10 marriages remain healthy and happy, according to “The Science of Happily Ever After” by Ty Tashiro.  So what’s happening in the other 7? How do you safeguard [...]

Keep Your Eye on the Rainbow Post-a-Note

Do you remember as a child how you anticipated your next birthday?  “I’m 7 ½.” you’d proudly say, eager for the next six months to roll by so that you could declare, [...]

Time to Take a Break – the Power of Avoidance Coping

Today I want to make you smile and encourage you to TAKE A BREAK. The Leeds School of Business at the University of Colorado published a study in 2013 in The Journal of [...]

One Essential Ingredient to Be a Rock Star in the Workplace

“Showing esteem for others by doing the right thing at the right time.” I recently fired a painter because he showed up an hour and a half late, with no phone call [...]

Health Priority for Maximum Productivity

The quality of how you show up in the workplace is directly related to the quality of your health. So it’s a simple message this week about just one thing you can [...]

The Message On The Back Window That I Will Never Forget

I like bumper stickers and vanity plates. They make stopping at red lights more interesting. Last week I saw a sedan with two bumper stickers, side by side. One said, “I’m Proud [...]

2014-09-20T15:45:00-06:00September 21st, 2014|Grief and Loss, Health, Parenting, Psychotherapy, Relationships|

How To Move Beyond Discouragement

"One thing I learned the hard way is that it doesn't pay to get discouraged."  Lucille Ball Lucille Ball, actress, model, comedian, and business woman was well acquainted with discouragement.   Born August [...]

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