“A moment of self-compassion can change your entire day.  A string of such moments can change the course of your life.”   Christopher K. Germer Dr. Kristen Neff, a researcher and professor at the University of Texas studies how we cultivate self-compassion.  She identifies three essential components necessary for this transformative process.  They are . . . … Continue reading A String of Pearls That Will Change the Course of Your Life